Gorilla Time Strength Training
Gorilla Time Strength Training is a structured strength and conditioning system designed to build strength, muscle, work capacity, and general physical preparedness. Its training library provides practical options that can stand alone or complement martial arts practice.
What the Program Includes
- Downloadable training guides with clearly defined weekly schedules
- Complete workouts with exercises, working sets, repetition ranges, and rest periods
- Progression guidance for adding repetitions or weight while maintaining proper technique
- Recovery and fatigue-management guidance for adjusting training when performance or recovery declines
- Exercise substitutions for different equipment, experience levels, and physical limitations
- Multiple schedule options so each person can select an approach that fits their goals and available training days
Program Library
Gorilla Time Strength Training includes a broad library of professionally structured programs for different schedules, goals, equipment, and experience levels. Each option is designed with deliberate progression, practical exercise selection, and recovery in mind.
Access for Rule of 3 Students
- Create an account or log in using the account connected to your Rule of 3 student access.
- Student accounts are approved for access to restricted training materials.
- After approval, open the student training library to view or download the available programs.
- Select the program that best matches your schedule, goals, equipment, and recovery capacity.
Training note: These resources supplement in-person instruction and are not a replacement for coaching or medical care. Students should adjust exercise selection, volume, and loading for their experience, equipment, injuries, and recovery.