Sparring is where we put our training into practice—with control, respect for our partners, and the right equipment. Five types of gear are required: headgear, shin guards, a mouthguard, sparring gloves, and groin protection.
The products below are Rule of 3 Certified Good suggestions. These specific brands and models are optional; you do not have to buy from our shop. Suitable gear you already own is welcome. “Certified Good” is our own designation for gear we have either used or researched.
Loaner sparring gear is available, including padded groin-protection gear in place of a personal cup. Students must bring their own mouthguard. If you choose to wear a cup, bring your own; mouthguards and cups cannot be provided, loaned, or shared. Ask your instructor about loaner availability and fit.
1. Headgear
Elite Sports Adjustable Boxing Headgear has an open-face design, padded cheek and jaw coverage, and adjustable straps. Check that it stays in place comfortably and allows a clear view of your training partner.
2. Shin guards
Elite Sports Muay Thai Shin Guards provide padding over the shin and instep with adjustable hook-and-loop straps. Select a size that gives the intended coverage and stays secure as you move.
FIVING Muay Thai & MMA Shin Guards are another option, with artificial leather, foam padding, two rear fasteners, and a foot strap. Check the fit and make sure the guards stay secure as you move.
3. Mouthguard
Venum Challenger Mouthguard options are available for adults and kids. Choose the appropriate version and follow its supplied fitting instructions before your first sparring session. Use a properly fitted mouthguard and keep it clean between uses. Bring your own mouthguard; it cannot be provided, loaned, or shared.
4. Sparring gloves
RDX 7 oz Hybrid MMA Sparring Gloves have padded knuckles and thumbs, an open palm, and an adjustable wrist strap. Choose the right fit and confirm the glove requirements for your planned drills with your instructor before using a different glove style.
5. Groin protection
COOLOMG Men’s MMA Jockstrap with Athletic Cup includes an athletic cup and an adult men’s supporter with a cup pocket, drawstring waistband, and elastic straps. Choose the appropriate adult size and have your instructor check that the cup stays securely in place without restricting movement. If you choose to wear a cup, bring your own; cups cannot be provided, loaned, or shared. We provide padded groin-protection gear as loaners in place of cups.
TITLE Boxing Deluxe Groin Protector Plus 2.0 is another groin-protection option, designed to fit under boxing trunks or training shorts. It has a deep padded cup, an adjustable waistband, and two elastic leg straps. Available in Black in Small through X-Large. Ask your instructor to check the fit and suitability for your sparring.
Before you step on the mat
Before sparring, make sure you have all five types of gear. Bring your own mouthguard. For groin protection, use suitable gear you own or our padded groin-protection loaner gear. If you choose to wear a cup, bring your own. Mouthguards and cups cannot be provided, loaned, or shared. Ask your instructor about loaner availability and fit. Check straps and padding for wear and keep gear clean. Your instructor can help check the fit and suitability of equipment you already own. Follow your instructor’s directions for control, contact, and intensity.
