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Martial Arts, Combatives, Combat Sports

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Blue, black, and cream Rule of 3 Martial Arts graphic showing a student reviewing martial arts lessons on a laptop during rain. Headline: Rain canceled your plans? Your instructor sees a study opportunity. Website: ruleof3martialarts.com.

Rain Canceled Your Plans? Your Instructor Sees a Study Opportunity.

Posted by By MyAdminFriend October 9, 2026Posted inUncategorizedNo Comments
Rain canceled your weekend plans? Your instructor sees a study opportunity. 🥋🌧️ Once you’re safely settled, here are three ways to put that rainy-weekend screen time to work: 🥋 Review…
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“You’ll hit your stride when you shed the things—and sometimes the people—that cause you to stumble.” — Instructor Nick. Rule of 3 Martial Arts; Mind, Body, Spirit.

Hit Your Stride — Instructor Nick

Posted by By Nick Rund September 24, 2026Posted inUncategorizedNo Comments
“You’ll hit your stride when you shed the things—and sometimes the people—that cause you to stumble.” Instructor Nick Rule of 3 Martial ArtsTrain the Mind. Strengthen the Body. Free the…
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“There will always be an excuse. That’s why you must hold fast to your reason.” — Instructor Nick. Rule of 3 Martial Arts; Mind, Body, Spirit.

Hold Fast to Your Reason — Instructor Nick

Posted by By Nick Rund September 23, 2026Posted inUncategorizedNo Comments
“There will always be an excuse. That’s why you must hold fast to your reason.” Instructor Nick Some days, motivation comes easily. Other days, the excuses arrive first. Your reason…
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Rule of 3 Martial Arts Sparring Night, Tuesday at 5 PM: kickboxing, jiu-jitsu, MMA, ground game, stand-up, and more, including John Wick–style training weapon sparring.

Sparring Night at Rule of 3 Martial Arts

Posted by By MyAdminFriend September 23, 2026Posted inUncategorizedNo Comments
Our first sparring class was a blast! I’ve got to say, it felt good to strap the gear on and go a round! Next session, we’ll work on our ground…
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Your Keys Can Make a Racket—and Get the Attention Bad Guys Don’t Want

Posted by By MyAdminFriend September 9, 2026Posted inUncategorizedNo Comments
Your car’s panic button is more than a way to find your vehicle in a crowded parking lot. It can create noise, flash lights, attract witnesses, and interrupt someone who…
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Pressure Testing

Posted by By Nick Rund March 22, 2025Posted inUncategorizedNo Comments
When it comes to the most dangerous situations and the techniques meant to save your life you need to pressure test them. Below is a demo of a scenario and…
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