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nickrund@gmail.com
Nick Rund
Nick Rund
Head Instructor Rule of 3 Martial Arts
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Martial Arts Martial Arts
Hit Your Stride — Instructor Nick
“You’ll hit your stride when you shed the things—and sometimes the people—that cause you to stumble.” — Instructor Nick. Rule of 3 Martial Arts; Mind, Body, Spirit.
2 days ago in: Uncategorized no comments
Hold Fast to Your Reason — Instructor Nick
“There will always be an excuse. That’s why you must hold fast to your reason.” — Instructor Nick. Rule of 3 Martial Arts; Mind, Body, Spirit.
4 days ago in: Uncategorized no comments
Reading the Knife: How the Attacker’s Blade Position Changes Your Defense
3 months ago in: Self-defense no comments
Rule of 3 Martial Arts Push/Fall Defense Program
3 months ago in: Self-defense no comments
Partnered with Anytime Fitness Callaway
3 months ago in: Deals no comments
🐍 Anaconda vs D’Arce: the Head‑and‑Arm Choke Showdown 🥋
8 months ago in: Geeking Out no comments
Nunchucks or nunchaku?
11 months ago in: Geeking Out no comments
What Does Your Every Day Carry Look Like?
2 years ago in: Preparedness no comments
Pressure Testing
2 years ago in: Uncategorized no comments